Vitamin B1, or Thiamine, is a vitamin that we so commonly hear from teachers, dieticians and doctors. We know that our body needs it, although we are not certain how or why. We have already been informed during our elementary years in school that certain vitamins are necessary for growth, but where can we get this sort of vitamins?

Thiamine can be found in a wide variety of foods. This includes peanuts, peas, soybeans and green vegetables. Other sources are dried yeast, rice, whole wheat and even pork. If you want to have enough thiamine from pork, make sure you don’t overcook the meat. More information you can get from http://www.growth-flex.com/ .

What does Thiamine do? It helps in the proper digestion of food, making your body more likely to absorb the nutrients in your food. It also enhances the functions of the heart and the nervous system. And most of all, it helps promote growth. So if you want to grow a few inches taller, including thiamine in your nutrients list is vital. Keep in mind that thiamine or vitamin B1 is more effective with B complex formulas.

If increasing your height is your main objective, proper intake of food with vitamin B1 is not the only thing you should do. Flex your bones and muscles with some sports like swimming or another regular exercise. Relieve your stress by having massage therapy or having s regular yoga session to fix your spine and have better posture. Have enough rest; eight hours of full sleep at least. Lastly, take growth hormone stimulants like Growth Flex V Pro System. Visit here, http://www.growth-flex.com/ .

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